Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 18, 2009

Resolved

I thought this week that the kiddos were both going back to school, but it turns out Sean doesn't start until Friday. Which is fine, but I have him home still. But when I thought he was going back, I had plans for this week to be my "New Year" of sorts. I was planning to start the diet, start the going back to the gym plan for losing 30 (at least) pounds by Halloween. Which I still am doing-- it just starts next week, instead. (Well, the formal workout part of it at least).

When I was in grad school I had scooted my weight up about where it is now, actually, even without the help of having two kids in the middle of it. "Giving birth" to the dissertation was labor enough. But I lost most of it; 50 pounds of fat to be exact (I gained a bit of muscle during that time so it didn't necessarily round out to a total loss of 50 lbs). During that time, I even became, for a short while, an aerobics instructor. Certified and everything. Really. That lasted, oh, a few weeks. Then I was pregnant. And I could have kept doing it until that day I got a flu-ish bug and my boss at the gym basically was going to make me lead a class while pregnant with twins and flu-ish. I told her to get bent.

Anyhoo-- I digress. The point is this: today, in spite of the fact that I am not as I had planned going back to the gym yet I am starting my diet/exercise plan. I actually AM going to bellydancing class tonight, and that will give me a little bit of a workout (probably a bit more than last week... and I was even a little sore then). I'll try not to over load the blog/facebook with too much diet talk; that can get really boring really fast. But this is the official start of the quest to look like my anarchy cheerleader by Halloween again. (If you know not what I speak of there, look in my facebook old pix file). I can do it; I will do it.

Of course, the added bonus is that in order to lose all that weight I'm not drinking for at least 6 weeks, and there will not be any more melancholy too much red wine posts like there was last night. Oy! What a silly head sometimes! Tell the whole Internetz, why don't you? So this resolve is strengthened by this morning's not silly but icky head.

Tuesday, July 28, 2009

Feels Like Autumn Already

Not to be a totally banal weather blogger but the last week plus week ahead here in the Swampland is rain rain and then more rain. With brief periods of muggy heat. Right now, in fact, as I sit here, it's dark and feels like earlier than it is. In our bedroom, it's super dark, and if I want the kids to wake up before noon, I'll have to turn on lights and make noise. I'm blessed with kids that will sleep in the morning (it wasn't the case when they were infants, however). But if I let them sleep too long, they won't nap and will be crabby all afternoon, so it's a fine line.

But the point is that because of all this rain and no sun for so long it really has started to feel, this week, like a turn towards Fall. I know it's not that long now until I'm taking the kiddos to "real" school again and going back myself. I have the syllabus I created last year for a new class I've never taught before, and there are about 8 students per class registered already (since it's mostly an all Freshman class, it's unusual for it to fill up before late Drop/Add).

I have big plans once this Fall semester starts. Academics tend to do this: the Fall is another "New Year" for us. We get new clothes, new students. Some of us try to clean up the office space at work. Me, I'm going to renew my efforts at the gym. I was being really good at the start of the summer but then when Sean went to his sporadic summer school schedule, I just lost all the extra time in my day. But I am recommitting seriously to the plan to lose 30 pounds of extra and re-muscleify re-aerobicize, re-tone my flabby tired almost 40 year old body. It will mean an actual diet, I think, this time. Complete with "nutrition shakes" for breakfast and light meals. And NO liquor for at least the first 6 weeks. I may quit altogether forever except for special occasions. It seems to me that it's half (perhaps even more than half) of the weight loss problem. You drink your "just one" glass of wine with dinner, and it tastes really good so you want another, then you figure "I'll just have a bowl of ice cream too" and then that is a BIG bowl and then there's an extra 500 calories in your day. That's more than a total hour's worth of walking on an elliptical, at least. If you're really killing the machine. And the most fit of people over 40 that I know, most of them don't drink much at all. It's a youthful thing. (Except for the French. And I seriously think they're tricking us somehow...) :)

Anyway. That's a long blog post to say: it feels a bit like the renewal of "back to school," back to work back to being something other than a slacker in PJs again. Just because of a week of rain. It'll go back to sunny & too hot, I'm sure, before summer really gives up the ghost but it's a tease, and I, for one, am looking forward to it. Even with the pain of working out and weight loss goals.

Wednesday, January 14, 2009

Ouch

My chest is sore from the bench press lifty weight thing I did yesterday. I only did 20 pounds five times (I could maybe have done more but not having a spotter did not want to risk it.) So I'm glad, actually, I didn't do more. (A little) sore is good, because it means I worked it, but I still want to whine about it.

"Why, back in my day, sonny, we were fit and in shape. We didn't complain about lifting weights and exercise; we had to pull a plow. We were like young bull"....

And now, back to your regularly scheduled day.

Monday, January 12, 2009

Menergy

I just downloaded a screamingly ridiculous number of MP3s from Amazon (I get it there because it's not Rights Managed like Ipod... I know, they're changing, but it annoys me when I can't play the music on anything but my Ipod-- but I digress.)

I was doing fine, just about done, when I discovered the "Menergy" mixes. They are mixes apparently done by some DJ for gay clubs or something. What makes me say that? The cover art + music= duh. But it has some AWESOME stuff for working out cardio elliptical step aerobics stuff.look at that chest hair!

Now, when Andrew gets that Discover bill, he's going to say "You spent WHAT on digital music?!" and I'm gonna totally have to have already lost at least 10 pounds or else I'm in big trouble.

I'm just annoyed, now, because my little Ipod Nano thingy can't hold them all. Bastiges!! I have another Ipod but the nano is for the workout thing. Pffffhhht. Piffle. Losers.

But I at least have to get this Boom Boom Boom mix on there. It's not exactly this Youtube, but very, very close. Sigh. I am in cardio bliss. Now I just have to go find some workout clothes that fit.