Ouch

My chest is sore from the bench press lifty weight thing I did yesterday. I only did 20 pounds five times (I could maybe have done more but not having a spotter did not want to risk it.) So I'm glad, actually, I didn't do more. (A little) sore is good, because it means I worked it, but I still want to whine about it.

"Why, back in my day, sonny, we were fit and in shape. We didn't complain about lifting weights and exercise; we had to pull a plow. We were like young bull"....

And now, back to your regularly scheduled day.